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04-Dec-2019 12:34

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Having an assignment to do helps me to work on my exposure challenges.

It allows me to actively fight against my OCD in between visits with my therapist. I still have work to do, but the Live OCD Free app is a helpful tool that has kept me on track.

Every day is still a struggle, but having the app with me helps, especially when I feel that I'm about to give in to a ritual.

Moreover, it is a do it yourself kit which is economical and wise.

As part of his exposure treatment, we listen to the recordings in the car and at home.