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Sure, you might be a little less sociable for a while; we all need to withdraw sometimes to recoup energy and make sense of life. During divorce, all we may want to think and talk about is...divorce.
But I urge you not to withdraw completely for too long. Rather, we can see it almost as an organism which can provide help, comfort, and strength. Ensure that you still attend that class every fortnight, meet with friends, and chat on the phone a couple of times a week. Quite natural - but here's a thing: It's sometimes said that men tend to compartmentalize in their brains better than women do.
So a man may be depressed about something (such as losing his job), but when he's focussing on something else, such as a hobby or interest, he puts the job loss into another compartment in his mind and no longer feels that bad.
In this way, he might stay out of depression because depression needs to be all-encompassing to wreak havoc in a person's life.
Well, yes, it takes time to get over a divorce and yes, it can have a big emotional impact, but there are things you can do to: Divorce, whether it was something you wanted or not, can leave you feeling sad, even hopeless.
Guilt, anger, resentment, bitterness, a sense of betrayal, feelings of hatred even, all cloud your brain as you try to continue life as 'normal'.
Being able to compartmentalize thoughts and feelings is both an advantage and a disadvantage.
Maintain your social life even if you don't feel like it.
"Divorce is the psychological equivalent of a triple coronary bypass.
After such a monumental assault on the heart, it takes years to amend all the habits and attitudes that led up to it." - Mary Kay Blakely Is there life after divorce?
We all need attention and a sense of security; we all need to relax and have fun.
And we need these more, not less, during times of tribulation.You may feel distracted from non-divorce topics initially, but you'll start having glimpses that morph into longer stretches of time when you actually find yourself forgetting to think about it.